Blood pressure is an estimate of the force your blood is exerting on your blood vessels. Blood pressure chart: What your reading means - Mayo Clinic A diagnosis of high or low blood pressure requires only one measurement, either systolic or diastolic, or both, to be outside the healthy range. Fluctuating blood pressure: Causes, treatment, and prevention Apr 1 20A wide range of factors influences blood pressure, including anxiety, stress, and medications.
Typical pulse measurements range from to 1beats per minute. This force creates pressure on those blood vessels, and thataposs your systolic blood pressure. A change of just mm Hg a drop from 1systolic to mm Hg.
If either number is below that, your pressure is lower than normal. 130-1is stage high blood pressure (also called hypertension). Normal diastolic blood pressure ranges between and mm Hg. Current guidelines define normal blood pressure range as lower than 12080. Mayo Clinic Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to mm Hg if you have high blood pressure.