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Elliptical machine: While biking is a good cardiovascular workout, it focuses more specifically on your lower body. How to Get Rid of Man Boobs Fast - Best Exercises For Man. These exercises not only blast your chest, but also target your back muscles and glutes body zones that contain the most muscle mass, Gaddour said. Ways to Get Rid of Man Boobs - How Mar 0 20Rowing is a great form of exercise for getting rid of man boobs since it encompasses all your upper body muscles, allowing you to sculpt your chest while you burn fat.
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