Immunity food items

Foods That Boost the Immune System - Healthline Aug 1 20Boost your immune system to prevent flu, colds, and other illnesses with yogurt, chicken noodle soup, and other delicious, everyday foods. By eating a wide variety of seeds, youll be getting vitamin E, zinc, and omega fatty acids, all of which help your immune system. Theyaposre loaded with nutrients, called antioxidants, that are good for you.

Immune-Boosting Foods: Berries, Oysters, More Do your immune system a favor and pack more fruits and vegetables on your plate. Super Foods that Boost Immune System in Children Serve your kids a variety of seeds, such as pumpkin, sunflower, and flax seeds, to boost their immune systems. Add more fruits and vegetables of any kind to your diet.

Ideas for Eating: Trail mix is always a great snack that includes seeds.

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Super Foods that Boost Immune System in Children

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