Foods to lower cholesterol and blood pressure

DASH Diet for Heart Health - Lowering Blood Pressure and. The heart-healthy list spans the color spectrumleafy greens, yellow squashes, carrots, tomatoes, strawberries, plums, blueberries. Best Foods to Lower Cholesterol and Blood Pressure 1. Opt for lean cuts with little or no visible fat.

Dec 0 20Eat A Rainbow of Fruits An Vegetables: Fruits and vegetables have scads of ingredients that lower cholesterolincluding fiber, cholesterol-blocking molecules called sterols and stanols, and eye-appealing pigments. Both TLC diet (a kind of diet designed to lower cholesterol) and DASH diet (a diet specially designed to lower blood pressure) recommend limiting saturated fat.

Choose lean poultry cooked without skin and add fish to meals often because fish contains healthy, omega-fatty acids. Sep 1 20Heart disease, high blood pressure, and high cholesterol are more common in population that sticks with diet high in saturated fat. To help lower your blood cholesterol, minimize your intake of fatty meats such as steak, hamburger, bacon and sausage. Diet Tips for High Cholesterol and Blood Pressure Beef brain.

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Diet Tips for High Cholesterol and Blood Pressure

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