How do i help someone with anxiety and depression

You can help someone with anxiety by encouraging them to seek treatment. Let them know that psychotherapy, medication, or some combination of both often succeed in treating anxiety. Theyll often be so concerned that they start calling 9because it looks scary.

How to Help Someone With Anxiety Psychology Today People dont always know how to help someone with anxiety, especially if the person is in panic mode. If anxiety is a regular part of your life, its important to find treatment strategies to help you keep it in check. It might be a combination of things, like talk therapy and meditation, or it might just be a matter of cutting out or resolving your anxiety trigger. Keep in mind that the kind of treatment you suggest may depend on the type of anxiety or its underlying cause.

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