What is psychotherapy for depression

Psychotherapy for Depression - WebMD Types of Psychotherapy Individual therapy involves just you and a therapist. Psychotherapy: Facts on Types of Treatment Called therapy for short, the word psychotherapy actually involves a variety of treatment techniques. All are short-term therapies, lasting anywhere from to sessions. Some types of psychotherapy have undergone more rigorous research than others.

Family therapy helps loved ones learn how depression affects you and how they can support you. Couples therapy helps your spouse or partner understand your depression. Psychotherapy (Talk Therapy) for Depression Treatment Psychotherapy helps people with depression: Understand the behaviors, emotions, and ideas that contribute to his or her depressed state. However, as a whole, the below treatments are helpful options.

During psychotherapy, a person with depression talks to a licensed and trained mental health care professional who helps him or her identify and work through the factors that may be causing their depression.

Psychotherapy for Depression - WebMD

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